Human Performance services

Striving for excellence in human performance and inspiring elite athletes for success.
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Performance training

Maximise your potential with my sports-specific training programs designed to improve strength, flexibility, and endurance.

  • Strength & Conditioning – Build power, speed, and resilience with expert-led training.

  • Flexibility & Mobility Training – Enhance movement efficiency and prevent injuries with targeted exercises.

  • Endurance & Stamina Development – Improve cardiovascular fitness for sustained performance.

  • Sports-Specific Programming – Customised training plans designed around your sport and goals.

     

Sweat testing and nutrition advice

Fuel your body the right way with sports-specific hydration and nutrition strategies designed to optimise performance, recovery, and overall well-being.

  • Hydration Strategies – Personalised hydration plans to maintain peak performance and prevent dehydration.

  • Sports Nutrition Guidance – Tailored meal and supplement recommendations for sustained energy and recovery.

  • Performance-Focused Fueling – Optimise pre, during, and post-exercise nutrition for maximum results.

  • Electrolyte & Recovery Support – Maintain balance and accelerate muscle repair with targeted solutions.

Sports therapist and massage

Tailored treatment plans designed to prevent injuries, enhance recovery, and improve athletic longevity.

  • Soft Tissue Manipulation & Massage – Reduce muscle tension, improve circulation, and speed up recovery with targeted therapy.

  • First Aid & Pre-Hospital Care – Immediate and professional care for sports-related injuries, ensuring safety and fast recovery.

  • Goal Setting for Performance – Develop structured recovery goals to regain strength, mobility, and confidence.

  • Gym & Training Program Support – Customised exercise plans to rebuild fitness and prevent re-injury.

  • Injury Prevention – Maintain muscle health and flexibility to reduce the risk of injuries.

why choose Rich Stirling?

  • Over a decade in the motor sport industry.
  • In depth knowledge of human anatomy, injury prevention and performance programmes
  • Assisting drivers racing at Hypercar, IndyCar, Formula E and F1.
  • Working with teams to achieve 24hour wins at Daytona (2023), Le Mans (2020) and Spa (2018).
  • Championship contenders and winners in IMSA, WEC, ELMS, ALMS, MLC, British GT, Blancpain, GTOpen, Formula Renault, FRAMERICA, F3 ASIA, Euro Karting and World Championship karting
  • Assisted drivers making the jump from karting to F4, also from Euroformula to F2. Helping drivers manage disablity in British F3.
‘It's great to have someone looking after the team as well as the drivers. We have been fortunate to have Rich throughout the season but we have especially benefitted at the long 24hr events and when the season finale was coming down to the wire. He gets on well with everyone which helps integrate his service into the team and is always happy to help with anything.‘
Tom Ferrier - Race Team Manager TF Sport 2016
‘I’ve trained with Rich for a number of years and he’s been a very important part of my success is on track. He’s coached me during preseason training camps, supported me during race weekends and been part of my season training sessions. I really like how he pushes me to new limits every session, but we still have a laugh and he has a great knowledge of recovery, nutrition and physiotherapy, as well as regularly branching out of the gym to other sports, including Padel and rockclimbing. Cheers Rich‘‘
Harry Tincknell - Formula E WEC and Formula EIMSA 2017
‘I've had the pleasure of working with Richard for the last few years. In this time I've progressed up the single seater categroies from Karting and have always been physically prepared for each challenge under his guidance. He has an in-depth knowledge of both the physical and mental demands of racing, fuelled by an unrivalled passion for motorsport’
Raoul Hyman - Superformula 2023
‘Every time we work together, Rich enables me to push my limits to the next level. It has been a pleasure to have his support. Our attitudes to succeed are equally as high and for me, that is what makes the difference. It is a privilege to work with such a professional guy.’‘
Pietro Fittipaldi - IndyCar / F1 Reserve 2021

Sports Therapy and Performance Coaching

TAKE YOUR performance TO THE NEXT LEVEL

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