Every athlete sweats differently. Some lose significantly more sodium than others, and getting your hydration strategy wrong, even slightly, can cost you performance, cause cramping, or leave you feeling flat long before the finish line.
Sweat testing is a simple, non-invasive test that measures the exact sodium concentration in your sweat. With that data, Rich builds you a completely personalised hydration and fuelling strategy, so you're never guessing again.
It's a game-changer for endurance athletes, competitive runners, cyclists, triathletes, and anyone who trains hard and wants to get the most from their body.
£120 per test (30 minutes)
Everything you need to understand your hydration needs and act on them straight away:
The Health & Performance Studio, 16-17 Little Portland Street, Oxford Circus, London, W1W 8BP. Accessible from all London areas via Oxford Circus station (Central, Bakerloo, Victoria lines).